Categories
Monday
Apr292013

20 quotes to live by for happiness

The best quotes offer one perfect thought that can help you become a happier person. And if you pass them on, you can help other people become happy. Sprinkle them in your status updates, write them with erasable crayons on mirrors and windows around the house and share this post to spread the happiness.  

  1. "Let us always meet each other with a smile, for a smile is the beginning of love." -Mother Theresa
  2. "The art of happiness is to serve others." -Unknown
  3. "I will not let anyone walk through my mind with their dirty feet." -Mahatma Gandhi 
  4. "Placing all our hope on material development is clearly mistaken, the ultimate source of happiness is within us." - H.H. Dalai Lama
  5. "The world is full of people who have never, since childhood, met an open doorway with an open mind." -E.B. White
  6. "Self-love requires courage. Have the strength to be who you are in a world that desperately tries to make you different. Never compromise to be who you are not." -Anonymous
  7. "Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character, for it becomes your destiny." -Upanishads
  8. "The purpose of yoga is to facilitate the profound inner relaxation that accompanies fearlessness. The release from fear is what finally precipitates the full flowering of love." -Eric Schiffman
  9. "When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind too will be still and the yogi acheives long life. Therefore, one should learn to control the breath." -Hatha Yoga Pradipika
  10. "Love like rain can nourish from above drenching couples with a soaking joy. But sometimes under the angry heat of life, love dries on the surface and must nourish from below, tending to its roots to keep itself alive." -Paulo Cuelo
  11. "Be the change you wish to see in the world." -Mahatma Gandhi
  12. "If you have nothing to be grateful for, check your pulse." -Unknown
  13. "The sun shines and warms and lights us and we have no curiosity to know why this is so; but we ask the reason of all evil, of pain, and hunger and mosquitos and silly people." -Ralph Waldo Emerson
  14. "Let us rise up and be thankful, for if we didn't learn a lot today, at least we have learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." -Buddha
  15. "Let your inner sunshine overcome the passing haze of discontent." -Dodinsky
  16. "Those who wish to sing always find a song." -Swedish proverb
  17. "Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love." -Lao Tzu
  18. "There are only two ways to live your life. One as though nothing is a miracle. The other as though everything is a miracle." -Albert Einstein
  19. "As a single footstep will not make a path on the Earth, so a single thought will not make a pathway in your mind. To make a deep physical path, we walk and walk again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives." -Henry David Thoreau
  20. "To practice five things under all circumstances constitutes perfect virtue; these five are gravity, generosity of soul, sincerity, earnestness and kindness." -Confucious

 

Sunday
Mar312013

Yoga Teacher Training in Mexico with SOYA Yoga

Yoga teacher training in Melaque, Mexico.

When I got back from my 200-hour yoga teacher training in Mexico, I was so excited about teaching yoga that I got started right away. Now that I have gotten adjusted to teaching three classes a week for a month, I want to go back and take a minute to write about the amazing experience I had at my yoga teacher training in Mexico. 

The yoga training intensive was offered by South Okanagan Yoga Academy, a school in British Columbia, Canada, that's been training teachers for more than 15 years. The school offers many options for 200- and 500-hour trainings, including onsite programs, distance learning and Mexico retreats. Of course, of course, I chose Mexico!

The two-week intensive took place in Melaque, Mexico, a beautiful beachside pueblo that is still unspoiled by tourism.

"Two weeks?"

Yeah, that's a question I get asked a lot, usually followed by, "My friend did a yoga teacher training, but it was for a month," or "I know someone who studied every weekend for over a year."

Yes, it was just two weeks at the retreat, but so much more. The prerequisites for the program included 30 hours of asana work with an approved teacher, an anatomy course and CPR certification. Then, we were required to complete 14 philosophy exercises that took about 2-4 hours each to complete, including reading the Bhagavad Gita and Yoga Sutras of Patanjali. So just getting to the retreat took months of independent weekly study. The two-week intensive delivered as promised, it was intense. There was a lot to learn in a short amount of time and we spent from 6am until 7pm in training everyday, often with homework to complete in the evenings. 

The experience was incredible and unforgettable. I was the first to arrive at La Mansion in Melaque, the beach house where I would live and train with other students --strangers at first who became wonderful friends-- all attending for their 200- or 500-hour certification. I shared a room with two women who had been teaching for a while and were working toward their 500-hour certification. This worked out perfectly because they, along with the other 500-hour trainees in the house, became my mentors. 

The daily routine was rigorous, but very rewarding. As a group, we woke each morning at 6am to start our Kriyas, yogic cleansing rituals such as jala neti, using a neti pot to cleanse the sinuses; jivha, tongue scraping; nauli, stomach pumping and churning exercises for the intestines; and trataka, candle/flame gazing to cleanse the tear ducts. We had to learn about all of the kriyas, but I was thankful we were not required to try gauze swallowing or enemas during the retreat! 

Practicing pranayama (breathing exercises) on the beach.After morning kriyas, we gathered for meditation and kirtan, or chanting. We'd learn a different sanskrit chant each day and repeated the mantra 108 times with our mala beads before heading up to the roof top for a 90-minute morning asana session overlooking the ocean. After our yoga practice, we spent 30 minutes doing pranayama (breathing exercises), usually anuloma viloma, which is alternate nostril breathing. Finally at about 10:30am we had a few minutes to shove some food in before getting started with our philosophy lessons, which took us to lunchtime, when we had 45 minutes to enjoy the beach, pool, and oh yeah, eat.

Afternoons were spent learning various asanas, or yoga poses, and their various precautions and modifications. We also spent time practice teaching with each other. At 5:00pm, we had another 90-minute yoga practice, followed by more pranayama and evening meditation and kirtan. We closed each day with a beautiful candlelight ceremony. We had a few free hours in the evening to enjoy dinner, catch up with family and friends back home, pick up groceries for the daytime and complete written assignments and lesson plans for the next day. Exhausted, my roommates and I were fast asleep each night by 10:00pm.

In short, we worked hard! The training was only two short weeks, but we crammed a lot into that time. In addition to yoga practice and philosophy, we covered Sanskrit writing and pronunciation and eastern and western anatomy. After our practical and written exams, which I crammed like crazy for, I felt fully prepared to start teaching yoga.

The best part of the immersion was sharing the beach house with my fellow yoga students. This really helped us all to live our yoga 24/7. We learned from each other during our free time and really worked together to get each one of us through the program. We laughed, we cried and we were sore! We also got to spend a lot of time getting to know our teachers, including Marion "Mugs" McConnell and Carla Wainwright, who were incredibly knowledgable, inspiring and supportive.

Age is no excuse. This is 80-year-old Joy practicing partner yoga with 70-year-old Pierrette, one of our instructors.During our morning and evening yoga practice sessions, we had students not training to be teachers join us as well. One of the highlights of my trip was meeting a yoga student from that group, Joy, who was 80-years-old and full of light. Joy is a widower from Seattle who lives by herself in Mexico during the winters, living it up with many friends she's met traveling. At 80-years-old, she's living her life to the fullest with no fear. She's exactly who I want to be now as well as when I am 80. 

As intense as the training was, we still had two afternoons off during the retreat to explore Melaque and Barre de Navidad, two fun and beautiful beach towns with a lot of old-world Mexican charm. We really lived it up, enjoying the beach, shopping, dining out and even indulging in a few drinks by the sea. 

I left the Mexico yoga teacher training with a whole new perspective on life and really grateful that I gave myself the gift of living yoga in an immersion setting. Since I've been home, I've practiced yoga asanas, pranayama and meditation, but not to the extent that I got to do while in Mexico. It's not really possible to do that when you have to focus on work, chores, relationships and everyday life. The time I gave to myself to practice and learn in Mexico was truly special. I returned with so much knowledge and enthusiasm for teaching. I started teaching right away, and I've really enjoyed the challenge. A two-week immersion and a 200-hour program certainly can't teach you everything there is to know about yoga, but it put me on the path of yoga with a solid foundation of knowledge and inspiration to continue my own personal yoga journey while teaching others.

Thanks to everyone at SOYA and to my fellow students for an amazing experience!

 

Wednesday
Feb202013

Making changes and introducing Bliss Fit

It's been almost four years since I started this blog about simple living and called it "Greater Good Life." I've written about healthy living, posted tips for saving money and paying off debt, shared organic and vegetarian recipes, raised awareness about causes and posted about my adventures and travels. It's been fun, but it's time for a change and a renewed focus.

Now that I've completed my 200-hour yoga teacher training, I've decided to change Greater Good Life into a site that supports my passion for a healthy mind, body and soul. We'll see how this evolves as I continue on my own journey. 

Over the years, I'd ask myself from time to time, "why am I blogging?" or "does anyone out there really care and read this?" But then I'd get an e-mail or comment from just one person who enjoyed my post. That's always been enough. Thanks for reading, and please do comment and share feedback.

I hope you'll find the new site inspiring!

Monday
Dec102012

Adventures in Costa Rica

Sunset in Playa Hermosa, Costa Rica.

After a long year of working extra jobs, spending sparingly and saving money, it’s finally time to enjoy all the hard work! I decided to head down to Costa Rica for six weeks and live the pure life. Pura Vida!

The trip got off with a jolt as we flew out a day early before Hurricane Sandy came swirling up the coast. We made it to San Jose on Monday as the worst of the storm was blasting our friends and neighbors in the Outer Banks of North Carolina and later the rest of the country in the northeast. 

When we got off the plane, we were greeted by our rental car’s owner, Eric, who gave us a warm Tico welcome. We ended up spending the afternoon with him and he bought us Chinese food for lunch and showed us his mansion down the street from the rental car office. His house was enormous, and we didn’t get to meet his family because they were on a shopping trip in Miami. Turns out, Eric is in real estate and has several properties across the country. He’s loaded and he sort of seemed like a mobster. Good times.

Our first couple days in Costa Rica, we stayed in San Pedro, a nice, safe suburb of San Jose. Unfortunately, we had to get down to business which left little time for relaxing in San Jose. We wanted to invest in a cheap GPS with Central American maps for the rental car. This entailed navigating without a decent map to two Walmart stores in San Jose until we found a cheap GPS device. We ended up with a Navigator that has the quality and sophistication of Fisher Price toy. It works about half the time, but has succeeded in getting us place to place. We also picked up a cheap MoviStar cell phone, which doesn’t work any better than the GPS. 

Pole dance fitness class as Studio Provacarte in San Jose, Costa Rica.While in San Jose, I got to visit a pole dance fitness studio in Escazu, an upscale suburb far across town from where we were staying in San Pedro. This studio is proof that pole dancing really is getting worldwide recognition as a fitness sport. The girls welcomed me as I took a Poles 2 class. It was my first experience pole dancing on thin, spinning poles and there was no air conditioning, which meant a lot of sweat making it very slippery and hard to stick to the pole! I’m hoping to return to the studio again if we pass through San Jose long enough.

After San Jose, we headed up to the mountains to Poas Volcano, about 2,500 meters elevation. We stayed at a lodge closest to the top of the volcano called Lagunillas, which is impossible to reach without 4 wheel drive. We rented a rustic 3 bedroom cabin on the mountain side with incredible views. The cabin was a reasonable splurge, though temps got rather chilly at night and we had only a small fire and many blankets to keep warm. The views of the cloud forest were gorgeous, but it was too cloudy to ever get a good look at the crater. Desperate for warmer temperatures, we headed down the mountain to find a beach. 

 

Cloud forest at Poas Volcano, Costa Rica.

We ended up in Manuel Antonio, which immediately rubbed us the wrong way as we stopped for lunch at Aqua Azul, top recommended in our Lonely Planet guide book. The restaurant was listed as serving International cuisine, but it was your basic over-priced American food. We were surrounded by baby boomers from America investing in real estate. It appeared the town had caught on that Americans had money to spend and raised prices and changed menus accordingly. The Ticos were less friendly and our waitress seemed annoyed that we tried to speak Spanish with her. 

If we didn’t learn our lesson from picking Lonely Planet’s top choice restaurant, we did from picking the top choice hostel. (Normally Lonely Planet is dead on, but the Quepos/Manuel Antonio section of the book needs some serious editing!) The book suggested Vista Serena Hotel touting, “A short trail hike through a local farmland leads to a remote wilderness beach.” Let me revise this: “If you aren’t hit by a bus on your 15-minute steep uphill walk on a busy road with no sidewalk, you can hike a mile or so through a dirt road and climb through a farmer’s locked gate to a cloudy-watered beach, possibly full of the town’s runoff.” The only wilderness at this beach was the sweet stray dog who led us there. 

The next day we went to Manuel Antonio National Park, which was indeed the idyllic paradise beach we longed for. We only got to spend a few hours in the park because it started to rain, but we saw a sloth, some kind of massive rodent and many birds and lizards in a few short hours.  

We had our fill of Manuel Antonio so we headed south to Dominical, described as “the old Costa Rica,” still unpaved roads and generally less developed. After viewing several rooms at the beach front, we narrowed it down between a run down hotel room with cold water or a brand new establishment, Piramys, that had beautifully painted walls and hot water, but for some reason smelled like a dumpster. We went for the cold water room because of its proximity to Tortilla Flats, which seemed to be the only restaurant with any patrons in Dominical. After a meal and a few drinks at Tortilla Flats, where the staff was less than friendly, we came back to the room to rest. We switched on the light to see four cockroaches on the bed. Needless to say, we slept comfortably at the dumpster hotel instead. We were awakened at 6:30am by loud, nonstop chatting by hostel staff. Next town please.

Finally we found Playa Hermosa, a small, uncrowded beach town with epic surf and remote black sand beaches. We found a room in a house for rent and stayed for a week, hanging out with local expats.

Playa Hermosa, Costa Rica 

Our pad in Playa Hermosa, where we roomed for a week with a crew of expats.We splurged a couple of afternoons in neighboring Jaco and set up two half day tours, an ATV tour and ziplining. I didn't take to the ATV driving at first, but after an hour, I got the hang of it. I found the steep dirt hills with rivets to be a little unsettling. The ziplining was more my style. The platforms were high in the thick, lush canopy of the rainforest. We saw monkeys, birds and bats while zipping over the trees. It was a lot scarier than I thought it would be, but the views were worth it and I found it more exhilerating than anything.

Still not feeling like we had found the perfect beach, we decide to move on up to the Nicoya Penninsula. We reached Montezuma and although the funky vibe and waterfalls were enticing, I needed more of a beach and some surf. We settled in Santa Teresa and made our second home at Don Jon's, a hammock haven just across from Brunelas surf break. 

Life at Don Jon's is simple relaxing and social. We met so many friends to hang out and have drinks with. It seemed every traveler who reached Don Jon's after aimless wandering decided to settle there for a while. We settled there for about 3 weeks and enjoyed every minute. 

Spending Thanksgiving with friends we met at Don Jon's hostel in Santa Teresa.

Thankfully in Santa Teresa I was able to find some yoga each day. I was going crazy after not working out for more than two weeks! But even better, I found a place to take an aerial silks class! The Funky Monkey hostel, just next to Don Jon's has silks for training. Apparently it's the owner of the hostel's hobby. She's got a beautiful set up. 

I was so happy to find aerial silks classes while in Santa Teresa.

We finally found motivation to remove ourselves from the hammocks at Don Jon's and headed north to Tamarindo, where we happened to have friends take us out on a yacht docked in Flamingo! A few days out to sea took us to Ollie's Point, a beautiful remote beach with a prestine surf break and crocodiles combing the beach. We also got to do some fishing and I reeled in my first-ever catch, a Mahi. I'm vegetarian so I didn't eat it, but everyone else enjoyed dinner.

Sadly, our trip had to end. But I came home with a lot of great memories and many new friends. It was an awesome adventure!

 

Costa Rica-isms 

  • 1 ply - Ever wonder why in the States the napkins and toilet paper state 2-ply on the package? Well I did, I wondered did 1-ply really exist. It does, the napkins are thinner than tissue paper in Costa Rica.
  • Gallo pinto - delicious stir-fried beans and rice served at breakfast. I never grew tired of it. In fact, I've figured out how to make it at home. 
  • Pipas - Coconuts straight from the tree with a whole cut in top so you can sip delicious coco water with a straw. Sold on the street or find your own. This is my favorite part of traveling to tropical climates.  
  • Trits - My favorite novelty ice cream in Costa Rica, similar to a Chipwich, but better. 

 


Thursday
Aug162012

Vegan Conscious Box GIVEAWAY

You've seen posts here before about Conscious Box, the fun subscription box of goodies from eco-friendly and socially responsible companies. It's a simple, clever concept.  You subscribe to Conscious Box for $19/month ($12 + $7 shipping) and each month you receive a variety of wholesome products to explore and enjoy. Each month, Conscious Box comes packed with a variety of unique pure and natural products ranging from organic food to vegan beauty products, helping you discover new favorites.

This month, Conscious Box introduces its new Vegan Conscious BoxAnd Greater Good Life has one to GIVE AWAY to a lucky reader. With the Vegan Conscious Box, you will get a variety of the best vegan products out there to sample and enjoy.

Conscious Box has teamed up with Brendan Brazier, former pro Ironman triathlete, bestselling author of Thrive and formulator of Vega to create the new vegan offering. According to Conscious Box:

Brendan Brazier is known as a top authoritative source for the vegan, plant-based diet, and has used his experiences to help create one of the most incredible Conscious Box experiences yet!

So, whether you're vegan or you're just interested in incorporating more plant-based foods into your diet and natural, animal friendly products into your lifestyle, this is the box for you!

HERE'S HOW TO ENTER TO WIN A FREE VEGAN CONSCIOUS BOX:

Simply leave a comment on this blog post. Be sure to fill your e-mail address in on the form (it won't be displayed!) so that I can get in touch with you if you win.

You should also head over to the Conscious Box Facebook Page and click "Like" just to stay connected and learn more about these fun little boxes.

That's it! You have until Wednesday, August 22 at 11:59pm Eastern to enter. I'll draw a winner at random on Thursday, August 23. Good Luck!